Wednesdays at Wave Hub
Open 9am-3pm
Great food at great value from 9am - 3pm
at the heart of Wave Hub! Join us from midday for a delicious, healthy lunch made on-site, or have a tea or coffee any time with fab cake made by our friends at CJ's Bakery
Join us from 10-10:50am
in the upstairs hall for "Fitness for All"
led by personal trainer George Wrafter.
Bring a water bottle and wear trainers.​​
Free participation - donations accepted​
Join us from 11am-11:50am in the upstairs hall for our Yoga class, led by
specialist instructor, Lisa.
Bring a water bottle and wear trainers​​​
Free participation - donations accepted​
We would love for you to join our Circus Skills workshop from 1pm-2pm led by Dan Rose, professional juggler and circus faciliator​​​​​​​​​​​​
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Free participation - donations accepted
Join us from 11am-midday upstairs for our inclusive dance class, led by Gabi! ​
Bring a water bottle and wear trainers
Free participation - donations accepted
Join our monthly, inclusive book club from 1:30pm
Next meeting:
11th March
'The life impossible'
by Matt Haig
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Participation is free - donations accepted.
Drop in any time from 11am-1pm for art in our dedicated Art Room.
Join in a group activity or try it on your own.
All materials and equipment provided.​​
Free participation - donations accepted
Meet at midday in the cafe for a guided 1 mile walk before lunch, in partnership with the Mason Foundation. ​​
Once a month we have a longer walk at 9am. Details about this will be on our social media.
Find us in the cafe at 1:30pm for a fun afternoon of inclusive games, under the guidance of Monika.
We have a range of games at the cafe, but feel free to bring your own
Free participation - donations accepted
Thursdays at Wave Hub
Open 10am-4pm
Great food at great value from 10am - 4pm
at the heart of Wave Hub!Join us from midday for a delicious, healthy lunch made on-site, or have a tea or coffee any time with fab cake made by our friends at CJ's Bakery
Join us from 10-10:50am
in the upstairs hall for "Fitness for All"
led by personal trainer George Wrafter.
Bring a water bottle and wear trainers.​​
Free participation - donations accepted​
Join us upstairs from 11-11:50am for a mix of yoga, pilates and stretches with local trainer Jane Wrafter. Every week is different! Bring a water bottle and wear trainers​​​
Free participation - donations accepted​
Join us from 11am-11:50am in the upstairs hall for our inclusive dance class,
led by Gabi! ​
Bring a water bottle and wear trainers
Free participation - donations accepted
Meet at midday in the cafe for a guided 1 mile walk around the local area
before lunch, in partnership with the Mason Foundation. ​
Bring clothes and footwear suitable for walking
Drop in any time from 1pm-3.30pm for art in our dedicated Art Room.
Join in a group activity or try it on your own.
All materials and equipment provided.​​
Free participation - donations accepted
Try your hand at knitting, stitching or crochet.
1-4pm in the main cafe area. For novices and experts alike. Bring your own items - we will get you started or give you ideas.
Free participation - donations accepted
CURRENTLY ON A BREAK
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Normally from 4pm-5pm
To take part, email us at info@wavehub.org.uk
or click here
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What else would you like to see or do at Wave Hub?
A favorite activity? Something yould like to try?
If we can find a way to make it inclusive and accessible, we may well give it a try!
​So, do let us know - we're always open to suggestions.
Upcoming events
We have a team of ten supporters running this year's London Landmarks Half Marathon as a fundraiser for us on Sunday 12th April.
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The day is a great spectacle - really fun both for runners and anyone who comes to watch and cheer them on. So make a note to have a half day out. We will publish details of specific meeting places and timings nearer the day.
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Click here to find out more about the team and donate to their individual fundraising pages.
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Wave Hub running club
Our running club is in full force!
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Hosted by Alex, Monika or Reece (one of our Wave Ambassadors), we are an inclusive group who make sure our runs are suitable for everyone who attends.
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We mostly run around Highgate woods and Alexandra Palace, starting our runs outside Planet Organic on Saturday mornings and running for around 5k.
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For more information about upcoming runs, and to join our Whatsapp group to stay in the loop, speak to one of our staff members or email leona@wavehub.org.uk. We would love for you to join us!