Wednesdays at Wave Hub
Open 9am-3pm
Join us from 10-10:50am
in the upstairs hall for "Fitness for All"
led by personal trainer George Wrafter.
Bring a water bottle and wear trainers.
Free participation - donations accepted
Drop in to the Art Room any time from 11am-1pm.
Join in a group activity or try it on your own.
All materials and equipment provided.
Free participation - donations accepted
Join us from 11am-11:50am in the upstairs hall for our Yoga class, led by
specialist instructor, Lisa.
Bring a water bottle and wear trainers
Free participation - donations accepted
Join us from 11am-midday upstairs for our inclusive dance class, led by Gabi!
Bring a water bottle and wear trainers
Free participation - donations accepted
Join our Circus Skills workshop 1pm-2pm
led by Dan Rose, professional juggler and circus facilitator
(or come an hour later - runs twice each week)
Free participation - donations accepted
Find us in the cafe at 1:30pm for a fun afternoon of inclusive games, under the guidance of Monika.
We have a range of games at the cafe, but feel free to bring your own
Free participation - donations accepted
Join our Circus Skills workshop 2pm-3pm
led by Dan Rose, professional juggler and circus facilitator
(or come an hour earlier - runs twice each week)
Free participation - donations accepted
Join our monthly, inclusive book club from 1:30pm
Wed 9th December
Old Men And The Sea
by Ernest Hemingway
Participation is free - donations accepted.
Thursdays at Wave Hub
Open 10am-4pm
Join us from 10-10:50am
in the upstairs hall for "Fitness for All"
led by personal trainer George Wrafter.
Bring a water bottle and wear trainers.
Free participation - donations accepted
Join Meg 10am-11am for
an hour of making music - singing and playing instruments together.
No experience necessary - just come along and have fun!
Free participation - donations accepted
Join us from 11am-11:50am in the upstairs hall for our inclusive dance class,
led by Gabi!
Bring a water bottle and wear trainers
Free participation - donations accepted
Join us upstairs from 11-11:50am for a mix of yoga, pilates and stretches with local trainer Jane Wrafter. Every week is different! Bring a water bottle and wear trainers
Free participation - donations accepted
Meet at midday in the cafe for a guided 1 mile walk around the local area before lunch, in partnership with the Mason Foundation.
Bring suitable cllothes and footwear.
Will not take place on
days which are too hot
Drop in any time from 1pm-3.30pm for art in our dedicated Art Room.
Join in a group activity or try it on your own.
All materials and equipment provided.
Free participation - donations accepted
Try your hand at knitting, stitching or crochet.
1-4pm in the main cafe area. For novices and experts alike. Bring your own items - we will get you started or give you ideas.
Free participation - donations accepted
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What else would you like to see or do at Wave Hub? A favorite activity? Something you'd like to try? If we can find a way to make it inclusive and accessible, we may well give it a try! So, do let us know - we're always open to suggestions.
Upcoming events
Our running club is in full force!
Hosted by Alex, Monika or Reece (one of our Wave Ambassadors), we are an inclusive group who make sure our runs are suitable for everyone who attends.
We mostly run around Highgate woods and Alexandra Palace, starting our runs outside Planet Organic on Saturday mornings and running for around 5k.
For more information about upcoming runs, and to join our Whatsapp group to stay in the loop, speak to one of our staff members or email leona@wavehub.org.uk. We would love for you to join us!