Wednesdays at Wave Hub
Open 9am-3pm
Join us from 10-10:50am
in the upstairs hall for "Fitness for All"
led by personal trainer George Wrafter.
Bring a water bottle and wear trainers.
Free participation - donations accepted
Join us from 11am-11:50am in the upstairs hall for our Yoga class, led by
specialist instructor, Lisa.
Bring a water bottle and wear trainers
Free participation - donations accepted
Join us from 11am-midday upstairs for our inclusive dance class, led by Gabi!
Bring a water bottle and wear trainers
Free participation - donations accepted
We would love for you to join our Circus Skills workshop from 1pm-2pm led by Dan Rose, professional juggler and circus faciliator
Free participation - donations accepted
Join our monthly, inclusive book club from 1:30pm
Wed 13th May
'The Last Question'
by Isaac Asimov
Participation is free - donations accepted.
Drop in any time from 11am-1pm for art in our dedicated Art Room.
Join in a group activity or try it on your own.
All materials and equipment provided.
Free participation - donations accepted
Meet at midday in the cafe for a guided 1 mile walk before lunch, in partnership with the Mason Foundation.
Once a month we have a longer walk at 9am. Details about this will be on our social media.
Find us in the cafe at 1:30pm for a fun afternoon of inclusive games, under the guidance of Monika.
We have a range of games at the cafe, but feel free to bring your own
Free participation - donations accepted
Thursdays at Wave Hub
Open 10am-4pm
Join us from 10-10:50am
in the upstairs hall for "Fitness for All"
led by personal trainer George Wrafter.
Bring a water bottle and wear trainers.
Free participation - donations accepted
Join us upstairs from 11-11:50am for a mix of yoga, pilates and stretches with local trainer Jane Wrafter. Every week is different! Bring a water bottle and wear trainers
Free participation - donations accepted
Join us from 11am-11:50am in the upstairs hall for our inclusive dance class,
led by Gabi!
Bring a water bottle and wear trainers
Free participation - donations accepted
Meet at midday in the cafe for a guided 1 mile walk around the local area
before lunch, in partnership with the Mason Foundation.
Bring clothes and footwear suitable for walking
Drop in any time from 1pm-3.30pm for art in our dedicated Art Room.
Join in a group activity or try it on your own.
All materials and equipment provided.
Free participation - donations accepted
Try your hand at knitting, stitching or crochet.
1-4pm in the main cafe area. For novices and experts alike. Bring your own items - we will get you started or give you ideas.
Free participation - donations accepted
CURRENTLY ON A BREAK
Normally from 4pm-5pm
To take part, email us at info@wavehub.org.uk
or click here
???
What else would you like to see or do at Wave Hub?
A favorite activity? Something yould like to try?
If we can find a way to make it inclusive and accessible, we may well give it a try!
So, do let us know - we're always open to suggestions.
Upcoming events
The week of 13-20 June will be full of opportunities to take part in Wave Hub activities and raise funds at the same time.
The beauty is that rather than having to do a specific thing that we have predefined, you can do whatever is your favourite activity! So while we are starting with a Sponsored Walk, if walking is not your thing, you can still take part without joining the walk; we can help you turn your favourite Wave Hub activity into your own personal sponsored event - for example, sponsored knitting? sponsored yoga? sponsored artwork? sponsored juggling? sponsored book reading? All our activity keaders the cafe this week will be able to help you do something worthy of sponsorship.
So whatever you fancy doing, give it a go! Click here to register interest.
Sponsored Walk - Saturday 13 June.
Our annual Sponsored walk starting in Highgate Wood. You can take part in the walk, or sponsor someone else, or both!
Summer Fair - Thursday 18 June.
The focal point for everyone's sponsorship activities. All our regular Thursday activities plus some of our most popular stalls, and a raffle.
Join in with a 1 hour stroll with Monika and Reece in the wonderful grounds of Alexandra Palace, with panoramic views of London. Meet at 9am at Wave Hub. Please bring suitable clothing, comfortable shoes and a bottle of water.
Wave Hub running club
Our running club is in full force!
Hosted by Alex, Monika or Reece (one of our Wave Ambassadors), we are an inclusive group who make sure our runs are suitable for everyone who attends.
We mostly run around Highgate woods and Alexandra Palace, starting our runs outside Planet Organic on Saturday mornings and running for around 5k.
For more information about upcoming runs, and to join our Whatsapp group to stay in the loop, speak to one of our staff members or email leona@wavehub.org.uk. We would love for you to join us!