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Upcoming events

After a successful two week trial, by popular request, this is now a regular weekly fixture

10:00 - 10:50 every Thursday - led by Jane Wrafter.  All welcome!  See more details below


Join Sponsored Walk for Wave Hub!

We'll meet at Wave Hub (Queens Ave, N10 3NU) at 1pm, then set off at 2pm for our sponsored walk through Highgate Wood, Alexandra Park and our local neighbourhood. After the walk, return to the cafe for an afternoon tea celebration!

It's easy to get involved - just click the 

Start Fundraising button and create your personal fundraising page. Then spread the word and ask friends, family, colleagues to sponsor you!


Regular events at Wave Hub

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Great food at great value from 10am - 4pm.  Join us from midday for a delicious, healthy lunch made by our volunteers and our interns, or have a tea or coffee any time with cake made by our friends at CJ's Bakery. 


Drop in any time from 12:30 - 4pm for art in our dedicated Art Room.  Take part in group activity or try it on your own, guided and assisted by a local artist. 

All materials and equipment provided

Free participation - donations accepted


Join us from 10am-10:50am in the upstairs hall for "Fitness for All", led by local fitness trainer Jane Wrafter.  Free participation - donations accepted


Bring a water bottle and wear trainers

Join us from 11am-12pm in the upstairs hall for "Everybody Movement and Well-being", led by local fitness trainer Jane Wrafter. 

A mix of yoga, pilates, stretches and other exercises - every week is a different!

Free participation - donations accepted

Try your hand at knitting, stitching or crochet. 

1-4pm every week, in the main cafe area.  For all abilities - novice to expert.  Bring your own items  and we will get you started or give you ideas.

Free participation - but please buy something from the cafe

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Meet at midday at the cafe every week for a lovely 1 mile walk before lunch, delivered in partnership with the Mason Foundation. 

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10:30am-12:30pm on the first Thursday every month, our signposting surgery offers general advice on the practicalities of living with learning disabilities.  Hosted by Wave Hub trustee, author and retired social worker Andy Merriman, who has personal experience as a parent of a child with Down's syndrome. 


No appointment needed - just drop in when you want.



What else would you like to see us doing at Wave Hub?  If we can find a way to make it inclusive and accessible, we may well give it a try!  So let us know - we're always open to suggestions.

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