LUNCH MENUS | Wave Hub

Example lunch menus

Wave Hub's kitchen prides itself on championing healthy eating. We offer a simple lunch: soup-of-the-day, a cooked main course with salad, and delicious cakes. The menu changes daily but is always vegetarian to cater for the majority, and always prepared using a wide variety of natural ingredients. We have been known to meet the “30 plants a week” challenge in a single meal, promoting immunity and gut health, and encouraging people to try new foods.

The following are examples

Soup Mushroom

with sourdough

Main Feta and aubergine kofte,

with roasted vegetable

couscous, cauliflower and

chickpea salad

Soup Curried pea and mint

with sourdough

Main Three bean chilli

with rice, cornbread

and zesty slaw

Soup Tomato & sourdough

with sourdough

Main Aubergine tarte tatin

with roasted carrot,

beetroot, courgette,

fennel and bulgur sala

Soup Pea & mint

with sourdough

Main Gobi muffins,

herby lentil salad

coronation potato,

Zataar slaw

Soup Pea and mint

with sourdough

Main Butternut Squash and

tomato puff pastry tarts

Boston beans, red pepper
apple, spinach and

cranberry salads

Soup Cauliflower cheese

with sourdough

Main Dahl (lentil curry)

with aromatic rice,

Bombay potato salad

raita and naan bread

Soup Curried lentil

with sourdough

Main Piedmont red peppers,

Italian roasted veg salad,

pesto and parmesan

rigatoni

Soup Pea and mint

with sourdough

Main Sweet potato and chick
pea curry with black

cardamon rice, beetroot

raita, Keralan carrots,

puy lentils, green

leaves and naan bread

Soup Tomato

with sourdough

Main Aubergine tarte tatin

with roasted carrot,

beetroot, courgette,

fennel and bulgur salad

Soup Tomato and sourdough

with sourdough

Main Mushroom filo tarts

with mixed salad (lentil, apple,

fennel, parsley, orzo, sundried

tomato, mozzarella)

beetroot & cabbage slaw

Soup Curried pea and mint

with sourdough

Main Three bean chilli

with rice, cornbread

and zesty slaw

Soup Green lentil, turmeric

and spinach

Main Vegetarian lasagne

Roasted winter veg,

green beans and

red pepper salads

Soup Pea and mint

with sourdough

Main Mushroom and leek tarts,

Green bean, red pepper, apple
spinach and carrot salads

Soup Courgette, pea & basil

with sourdough

Main Spanakopita, beetroot

& apple raita, carrot &

cashew salad, red bean,

olive and pistachio tabbouleh